top of page
Search

光 痩せたい

Anthony Mann

Made two smoothies for my breakfast. Since I didn't have almond milk, I used regular milk. No protein powders for me. I love avocados so they are a must. All these ingredients I had in home. Next time, I'm thinking of adding other frozen fruits which can easily be purchased at a convenient store, ie. mango, strawberries. As for adding nuts, I'm not sure. Maybe I'd like to add raw almond butter or even some peanut butter. Ipo asked me if I wanted to add in CBD oil plus 500 円。僕の 答えは たか。。。要らない。 =)


Smoothie #1 Smoothie #2

Banana Acai

Milk Blueberries

vanilla extract Avocado

oat meal (1) egg

Oatmeal

Milk

Aloha pumehana,

Hikari




 
 
 

Recent Posts

See All

Kumu Kawena Hula

I teach hula every week in Tokyo, Urayasu, Abiko and Katase Enoshima. I think my hula lessons haven't changed much since my first start;...

Crafting Ipu Heke

Two students of Yumiko 先生 of Studio Hana Hou came over to my home this week. Both ladies whom I've known for at least 10 years now, were...

Happy Hawaiian Day

February 11, 2025 I participated in Happy Hawaiian Day prepared by Ikaika & Ai Sensei. This hula and music event featured hula kahiko...

Comments


HULALEI * HĀLAU ʻĀNAPANAPA WAI O PUʻOLENA

bottom of page